{"id":220,"date":"2026-08-29T21:42:44","date_gmt":"2026-08-29T21:42:44","guid":{"rendered":"https:\/\/ysaurainoacoaching.com\/recursos-gratuitos\/"},"modified":"2026-09-13T00:25:45","modified_gmt":"2026-09-13T00:25:45","slug":"recursos-gratuitos","status":"publish","type":"page","link":"https:\/\/ysaurainoacoaching.com\/es\/recursos-gratuitos\/","title":{"rendered":"Recursos Gratuitos v3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"220\" class=\"elementor elementor-220 elementor-218\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48bf70b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48bf70b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fd280b\" data-id=\"6fd280b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-046f69d elementor-widget elementor-widget-heading\" data-id=\"046f69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Recursos Gratuitos<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37aaaff elementor-widget elementor-widget-heading\" data-id=\"37aaaff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recursos para la Esperanza, el Crecimiento y su Pr\u00f3ximo Cap\u00edtulo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3816bea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3816bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adef613 elementor-widget elementor-widget-text-editor\" data-id=\"adef613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tRecursos creados con cuidado para alentar la sanaci\u00f3n, inspirar el crecimiento y acompa\u00f1ar su pr\u00f3ximo cap\u00edtulo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-086a9be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"086a9be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-707e8c9\" data-id=\"707e8c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-247cb25 elementor-widget elementor-widget-image\" data-id=\"247cb25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1103\" height=\"1426\" src=\"https:\/\/ysaurainoacoaching.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-15_-2026_-04_31_21-PM-2.png\" class=\"attachment-full size-full wp-image-197\" alt=\"\" srcset=\"https:\/\/ysaurainoacoaching.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-15_-2026_-04_31_21-PM-2.png 1103w, https:\/\/ysaurainoacoaching.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-15_-2026_-04_31_21-PM-2-600x776.png 600w, https:\/\/ysaurainoacoaching.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-15_-2026_-04_31_21-PM-2-232x300.png 232w, https:\/\/ysaurainoacoaching.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-15_-2026_-04_31_21-PM-2-792x1024.png 792w, https:\/\/ysaurainoacoaching.com\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-15_-2026_-04_31_21-PM-2-768x993.png 768w\" sizes=\"(max-width: 1103px) 100vw, 1103px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-211073d\" data-id=\"211073d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7c2c1b elementor-widget elementor-widget-heading\" data-id=\"a7c2c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Recursos Gratuitos<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367b1a4 elementor-widget elementor-widget-heading\" data-id=\"367b1a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eligi\u00e9ndome\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a7a6 elementor-widget elementor-widget-heading\" data-id=\"622a7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">5 se\u00f1ales de que te has estado abandonando a ti misma\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e087fd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2e087fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d69a7b elementor-widget elementor-widget-text-editor\" data-id=\"0d69a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Descarga tu gu\u00eda gratuita, Eligi\u00e9ndome a m\u00ed misma: 5 se\u00f1ales de que te has estado abandonando, y comienza a reconocer los patrones que pueden estar alej\u00e1ndote de tus necesidades, tu voz y tu valor personal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf76c8e elementor-widget elementor-widget-shortcode\" data-id=\"cf76c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class='fluentform ff-default fluentform_wrapper_4 ffs_default_wrap'><form data-form_id=\"4\" id=\"fluentform_4\" class=\"frm-fluent-form fluent_form_4 ff-el-form-top ff_form_instance_4_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_4_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Choosing Me \u2013 Spanish<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='220' \/><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"1f6b5ba08a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/es\/wp-json\/wp\/v2\/pages\/220\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group ff-el-form-top'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_4_names_first_name_' id='label_ff_4_names_first_name_'>Nombre<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"Introduce tu nombre\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_4_email' id='label_ff_4_email'>Correo electr\u00f3nico<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_4_email\" class=\"ff-el-form-control\" placeholder=\"Direcci\u00f3n de correo electr\u00f3nico\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group    ff-el-input--content'><div class='ff-el-form-check ff-el-tc'><label aria-label='T\u00e9rminos y condiciones: Acepto que Ysaura Inoa Coaching utilice mi informaci\u00f3n para ofrecer este recurso gratuito de acuerdo con su Pol\u00edtica de Privacidad. Contiene 1 enlace. Usa la navegaci\u00f3n por pesta\u00f1as para rese\u00f1ar.' class='ff-el-form-check-label ff_tc_label' for='terms-n-condition_e292afbb9b951678ed5106de1db5e68e'><span class='ff_tc_checkbox'><input type=\"checkbox\" name=\"terms-n-condition\" class=\"ff-el-form-check-input\" data-name=\"terms-n-condition\" id=\"terms-n-condition_e292afbb9b951678ed5106de1db5e68e\"  value='on' aria-invalid='false' aria-required=false><\/span> <div class='ff_t_c'><p>Acepto que Ysaura Inoa Coaching utilice mi informaci\u00f3n para ofrecer este recurso gratuito de acuerdo con su <a href=\"\/\">Pol\u00edtica de Privacidad.<\/a><\/p><\/div><\/label><\/div><\/div><div class='ff-el-group    ff-el-input--content'><div class='ff-el-form-check ff-el-tc'><label aria-label='S\u00ed, tambi\u00e9n me gustar\u00eda recibir ocasionalmente mensajes de \u00e1nimo, recursos y actualizaciones de Ysaura Inoa Coaching. Puedo darme de baja en cualquier momento.' class='ff-el-form-check-label ff_tc_label' for='terms-n-condition_1_2abd5f85aa26245e4d2733538b5514f4'><span class='ff_tc_checkbox'><input type=\"checkbox\" name=\"terms-n-condition_1\" class=\"ff-el-form-check-input\" data-name=\"terms-n-condition_1\" id=\"terms-n-condition_1_2abd5f85aa26245e4d2733538b5514f4\"  value='on' aria-invalid='false' aria-required=false><\/span> <div class='ff_t_c'><p>S\u00ed, tambi\u00e9n me gustar\u00eda recibir ocasionalmente mensajes de \u00e1nimo, recursos y actualizaciones de Ysaura Inoa Coaching. Puedo darme de baja en cualquier momento.<\/p><\/div><\/label><\/div><\/div><div class='ff-form-inline-style' hidden><style>form.fluent_form_4 .ff-btn-submit:not(.ff_btn_no_style) { background-color: var(--fluentform-primary); color: #ffffff; }<\/style><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"Env\u00edame la Gu\u00eda Gratuita\">Env\u00edame la Gu\u00eda Gratuita<\/button><\/div><\/fieldset><\/form><div id='fluentform_4_errors' class='ff-errors-in-stack ff_form_instance_4_1 ff-form-loading_errors ff_form_instance_4_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_4_1 = {\"id\":\"4\",\"ajaxUrl\":\"https:\\\/\\\/ysaurainoacoaching.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"asteriskPlacement\":\"asterisk-right\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_4_1\",\"form_id_selector\":\"fluentform_4\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"email\":{\"required\":{\"value\":true,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true},\"email\":{\"value\":true,\"message\":\"Este campo debe contener un correo electr\\u00f3nico v\\u00e1lido\",\"global_message\":\"This field must contain a valid email\",\"global\":true}},\"terms-n-condition\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"terms-n-condition_1\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}}},\"debounce_time\":300,\"file_upload_settings\":[]};\n                            <\/script>\n            <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baa8d41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baa8d41\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caa88aa\" data-id=\"caa88aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc40ca7 elementor-widget elementor-widget-text-editor\" data-id=\"dc40ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTodos los recursos son \u00fanicamente educativos e inspiradores. No constituyen terapia, tratamiento m\u00e9dico, asesoramiento legal, asesoramiento financiero ni servicios de crisis. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recursos Gratuitos Recursos para la Esperanza, el Crecimiento y su Pr\u00f3ximo Cap\u00edtulo Recursos creados con cuidado para alentar la sanaci\u00f3n, inspirar el crecimiento y acompa\u00f1ar su pr\u00f3ximo cap\u00edtulo. Recursos Gratuitos Eligi\u00e9ndome 5 se\u00f1ales de que te has estado abandonando a ti misma Descarga tu gu\u00eda gratuita, Eligi\u00e9ndome a m\u00ed misma: 5 se\u00f1ales de que te [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-220","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ysaurainoacoaching.com\/es\/wp-json\/wp\/v2\/pages\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ysaurainoacoaching.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ysaurainoacoaching.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ysaurainoacoaching.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ysaurainoacoaching.com\/es\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":5,"href":"https:\/\/ysaurainoacoaching.com\/es\/wp-json\/wp\/v2\/pages\/220\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/ysaurainoacoaching.com\/es\/wp-json\/wp\/v2\/pages\/220\/revisions\/613"}],"wp:attachment":[{"href":"https:\/\/ysaurainoacoaching.com\/es\/wp-json\/wp\/v2\/media?parent=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}